Stir-Fried Tofu with Garlic-Sesame Broccoli and Shiitake Mushrooms

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir-fry of crispy tofu, tender broccoli, and earthy shiitake mushrooms glazed in a savory garlic-sesame sauce. This asian fusion-inspired stir fry (vegetarian, gluten free option) ready in about 30 minutes pairs broccoli florets, fresh shiitake mushrooms, sliced, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed tofu cubes and cook for 4-5 minutes per side until all sides are golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp vegetable oil. Add 5 minced garlic cloves and 1 tsp grated fresh ginger, sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 3 cups broccoli florets and 1 cup sliced shiitake mushrooms, stir-frying for 5-6 minutes until broccoli is bright green and mushrooms have softened.
  4. Step 4: Stir together 3 tbsp soy sauce, 1 tbsp toasted sesame oil, 1 tbsp honey (or maple syrup), and 1/4 tsp chili flakes in a small bowl. Pour the sauce into the skillet and toss to coat vegetables.
  5. Step 5: Return crispy tofu to the skillet and gently toss everything together for 1-2 minutes until heated through and glazed.
  6. Step 6: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds and 2 thinly sliced scallions. Serve immediately with steamed rice or noodles.

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Frequently asked questions

How long does Stir-Fried Tofu with Garlic-Sesame Broccoli and Shiitake Mushrooms take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Garlic-Sesame Broccoli and Shiitake Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Garlic-Sesame Broccoli and Shiitake Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Garlic-Sesame Broccoli and Shiitake Mushrooms for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Garlic-Sesame Broccoli and Shiitake Mushrooms vegetarian?

Yes — this recipe is tagged vegetarian, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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