Stir-Fried Tofu with Garlicky Soy Glaze and Snow Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and vibrant stir-fry featuring crispy tofu cubes coated in a savory soy garlic sauce paired with tender snow peas. This asian-inspired game day (vegetarian) ready in about 22 minutes pairs extra-firm tofu, snow peas, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (12 ratings) Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 260 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz extra-firm tofu to remove excess moisture, then cut into 1-inch cubes. Toss the cubes gently with 1 tsp cornstarch to coat evenly.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu cubes and cook for 5-6 minutes, turning occasionally, until all sides are golden and crispy.
  3. Step 3: While tofu cooks, combine 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tbsp minced ginger, 3 minced garlic cloves, and 2 tbsp water in a small bowl.
  4. Step 4: Once tofu is crispy, push to the side of the skillet, add 1 tbsp sesame oil, then add 8 oz snow peas. Stir-fry for 2 minutes until bright green and slightly tender.
  5. Step 5: Pour the soy-garlic sauce mixture over tofu and snow peas, tossing everything together. Cook for another 2 minutes until the sauce thickens and coats the tofu and vegetables.
  6. Step 6: Remove from heat, garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Garlicky Soy Glaze and Snow Peas take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Garlicky Soy Glaze and Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Garlicky Soy Glaze and Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Garlicky Soy Glaze and Snow Peas for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Garlicky Soy Glaze and Snow Peas vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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