Stir-Fried Tofu with Ginger and Broccoli in Light Soy Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and healthy stir-fry combining crispy tofu with fresh broccoli and aromatic ginger in a savory soy glaze. This asian-inspired vegan (vegan) ready in about 25 minutes blends broccoli florets, finely minced fresh ginger, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz cubed firm tofu with 1 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and pan-fry for 6-8 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 1 tbsp sesame oil, 2 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 1 minute until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and slightly tender.
  5. Step 5: Stir together 3 tbsp soy sauce and 1/4 cup water, then pour into the skillet. Return tofu to the pan and toss everything together, cooking for 2 more minutes until sauce thickens and coats the tofu and broccoli.
  6. Step 6: Remove from heat, sprinkle 2 sliced green onions and 1/4 tsp red chili flakes (optional) on top, and serve immediately.

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Frequently asked questions

How long does Stir-Fried Tofu with Ginger and Broccoli in Light Soy Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu with Ginger and Broccoli in Light Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu with Ginger and Broccoli in Light Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger and Broccoli in Light Soy Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger and Broccoli in Light Soy Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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