Stir-Fried Tofu with Ginger-Sesame Broccoli and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry featuring crispy tofu cubes tossed with tender broccoli florets in a fragrant ginger-sesame garlic sauce. This Asian-inspired meal-prep recipe (vegan), ready in about 30 minutes, pairs extra-firm tofu, broccoli florets, ginger root for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp brown sugar, 1 tbsp cornstarch, and 2 tbsp water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Step 3: Add 14 oz pressed and cubed extra-firm tofu and cook for 6-8 minutes, turning occasionally, until all sides are golden and crisp. Remove tofu and set aside.
  4. Step 4: In the same skillet, add 3 tbsp sesame oil, 2 tbsp freshly grated ginger, and 3 minced garlic cloves. Sauté for 1 minute until fragrant.
  5. Step 5: Add 4 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
  6. Step 6: Return tofu to the skillet and pour the prepared sauce over. Toss everything together and cook for 2 more minutes until the sauce thickens and coats the broccoli and tofu evenly.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger-Sesame Broccoli and Garlic take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger-Sesame Broccoli and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger-Sesame Broccoli and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger-Sesame Broccoli and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger-Sesame Broccoli and Garlic vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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