Stir-Fried Tofu with Honey-Garlic Glaze and Broccoli

By AislePrompt Editorial · Published 2026-05-24 · Updated 2026-05-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fry featuring crispy tofu coated in a sweet and savory honey-garlic sauce paired with tender broccoli florets. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz, pressed and cut into 1-inch cubes firm tofu
3 cups broccoli florets
2 tbsp vegetable oil
4 cloves minced garlic
3 tbsp honey
2 tbsp soy sauce
1 tbsp rice vinegar
1 tsp cornstarch
2 tbsp water
1/4 tsp red pepper flakes
1 tbsp for garnish sesame seeds
2 tbsp for garnish sliced green onions

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy.
Step 2: Add 3 cups broccoli florets and 4 cloves minced garlic to the skillet. Stir-fry for 4 minutes until the broccoli is bright green and tender-crisp.
Step 3: In a small bowl, whisk together 3 tbsp honey, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water until smooth. Pour the sauce into the skillet with tofu and broccoli, tossing to coat. Cook for 2-3 minutes until the sauce thickens and glazes the tofu and broccoli. Sprinkle 1/4 tsp red pepper flakes, 1 tbsp sesame seeds, and 2 tbsp sliced green onions before serving.