Stir-Fried Tofu with Sesame-Ginger Sauce and Broccoli
Crisp-tender broccoli and golden tofu cubes stir-fried in a savory sesame-ginger sauce for a wholesome vegetarian meal. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes blends block, pressed and cubed firm tofu, broccoli florets, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed firm tofu
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 2 cloves minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp dissolved in 2 tbsp water cornstarch
- 2 stalks sliced green onions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and fry for 4-5 minutes per side until golden brown and crisp. Remove tofu and set aside.
- Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 2 minced garlic cloves. Sauté for 30 seconds until fragrant.
- Step 3: Add 3 cups broccoli florets and stir-fry for 5 minutes until bright green and just tender.
- Step 4: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and cornstarch slurry (1 tsp cornstarch in 2 tbsp water). Pour sauce over broccoli and cook for 2 minutes until sauce thickens and coats the vegetables.
- Step 5: Return tofu to skillet and toss gently to coat. Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Stir-Fried Tofu with Sesame-Ginger Sauce and Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Tofu with Sesame-Ginger Sauce and Broccoli?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Tofu with Sesame-Ginger Sauce and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Sesame-Ginger Sauce and Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Sesame-Ginger Sauce and Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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