Stir-Fried Tofu with Shiitake Mushrooms and Bok Choy
A simple stir-fry featuring firm tofu, earthy shiitake mushrooms, and tender bok choy tossed in a savory garlic-soy sauce. This asian-inspired healthy bowls ready in about 25 minutes pairs cubed firm tofu, sliced shiitake mushrooms, chopped baby bok choy for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz, cubed firm tofu
- 1 cup sliced shiitake mushrooms
- 2 cups chopped baby bok choy
- 4 minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp grated fresh ginger
- 2 sliced green onions
- 1/4 tsp optional red chili flakes
- 1/4 tsp salt
Instructions
- Step 1: Press excess water from 14 oz firm tofu, then cut into 1-inch cubes.
- Step 2: Heat 2 tbsp vegetable oil in a large wok over medium-high heat. Add tofu cubes and stir-fry for 5 minutes until golden brown on all sides. Remove tofu and set aside.
- Step 3: In the same wok, add 1 tbsp sesame oil, 4 minced garlic cloves, and 1 tsp grated fresh ginger, stir-frying for 30 seconds until fragrant.
- Step 4: Add 1 cup sliced shiitake mushrooms and 2 cups chopped baby bok choy, stir-frying for 4 minutes until vegetables are tender but still crisp.
- Step 5: Return tofu to the wok, add 3 tbsp soy sauce, 1/4 tsp salt, and 1/4 tsp red chili flakes (if using), tossing everything for 2 minutes until well combined and heated through.
- Step 6: Remove from heat and garnish with 2 sliced green onions before serving.
Frequently asked questions
How long does Stir-Fried Tofu with Shiitake Mushrooms and Bok Choy take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Shiitake Mushrooms and Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cubed firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Shiitake Mushrooms and Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Shiitake Mushrooms and Bok Choy for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Tofu with Shiitake Mushrooms and Bok Choy?
Asian healthy bowls like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This is my new go-to recipe. The shiitake mushrooms add such a deep umami flavor.
- ★★★★★
Loved the flavors! My family devoured it. Easy to make and so healthy.
- ★★★★☆
Tasty, but the tofu could have been crispier. Took a bit longer to cook than expected.
