Stir-Fried Tofu with Snap Peas and Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Vibrant tofu and snap peas cooked in a savory soy glaze, ready in 20 minutes for a protein-packed business lunch. This asian-inspired vegetarian ready in about 20 minutes pairs firm tofu, sesame oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 10 min Cook: 10 min Serves 2 Asian cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1/2 tsp sesame oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add cubed tofu and cook for 5 minutes, stirring occasionally, until golden brown.
  3. Step 3: Add minced garlic and grated ginger, stirring for 30 seconds until fragrant.
  4. Step 4: Add snap peas and cook for 3-4 minutes until crisp-tender.
  5. Step 5: Whisk together 2 tbsp soy sauce and 1/2 tsp sugar in a small bowl.
  6. Step 6: Pour sauce mixture over tofu and snap peas, stirring to coat.
  7. Step 7: Cook for 1 minute, then stir in sliced green onions.
  8. Step 8: Serve hot over rice or noodles.

Frequently asked questions

How long does Stir-Fried Tofu with Snap Peas and Soy Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Snap Peas and Soy Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Snap Peas and Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Snap Peas and Soy Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Snap Peas and Soy Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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