Stir-Fried Tofu with Spicy Miso and Seasonal Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant and nourishing stir-fry combining tofu, crisp veggies, and a bold spicy miso sauce that brings warmth and umami. This asian-inspired vegan (vegan) ready in about 30 minutes pairs medium, julienned carrot, medium, thinly sliced bell pepper, trimmed and halved green beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 3-4 minutes per side until golden and crispy, then transfer tofu to a plate.
  2. Step 2: In the same skillet, add 2 cloves minced garlic and 1 tsp grated ginger, stirring for 30 seconds until fragrant.
  3. Step 3: Add 1 julienned carrot, 1 thinly sliced bell pepper, and 1 cup halved green beans. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp gochujang, 1 tbsp soy sauce, and 3 tbsp water until smooth.
  5. Step 5: Return tofu to the skillet and pour the miso sauce over. Toss gently and cook for 2 minutes until sauce thickens and coats tofu and vegetables.
  6. Step 6: Remove from heat and drizzle with 1 tsp sesame oil. Sprinkle 1 tbsp toasted sesame seeds on top and serve hot.

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Frequently asked questions

How long does Stir-Fried Tofu with Spicy Miso and Seasonal Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Spicy Miso and Seasonal Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, julienned carrot from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Spicy Miso and Seasonal Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Spicy Miso and Seasonal Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Spicy Miso and Seasonal Vegetables vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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