Stir-Fried Tofu with Spicy Peanut Sauce and Crispy Vegetables
A vibrant vegan stir-fry featuring crispy tofu and colorful vegetables tossed in a rich, spicy peanut sauce. This asian fusion-inspired vegan ready in about 35 minutes blends extra firm tofu, cornstarch, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra firm tofu
- 2 tbsp cornstarch
- 3 tbsp vegetable oil
- 1 medium, sliced into thin strips red bell pepper
- 2 cups broccoli florets
- 1 large, julienned carrot
- 3, sliced green onions
- 3, minced garlic cloves
- 1/4 cup smooth peanut butter
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sriracha
- 1 tbsp maple syrup
- 1/4 cup warm water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Press 14 oz extra firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes. Toss tofu cubes with 2 tbsp cornstarch until evenly coated.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden brown and crispy; transfer tofu to a plate.
- Step 3: In the same skillet, add 1 tbsp vegetable oil, then sauté 3 minced garlic cloves for 30 seconds until fragrant.
- Step 4: Add 1 sliced red bell pepper, 2 cups broccoli florets, and 1 julienned carrot, stir-frying for 5 minutes until vegetables are tender-crisp.
- Step 5: Meanwhile, whisk together 1/4 cup smooth peanut butter, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sriracha, 1 tbsp maple syrup, and 1/4 cup warm water until smooth.
- Step 6: Return tofu to the skillet, pour the peanut sauce over, and toss gently to coat. Cook for 2 minutes until the sauce thickens and glazes the tofu and vegetables.
- Step 7: Remove from heat, sprinkle 3 sliced green onions on top, and serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried Tofu with Spicy Peanut Sauce and Crispy Vegetables take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Tofu with Spicy Peanut Sauce and Crispy Vegetables?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Tofu with Spicy Peanut Sauce and Crispy Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Spicy Peanut Sauce and Crispy Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Spicy Peanut Sauce and Crispy Vegetables vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.