Stir-Fried Vegetables with Coconut Aminos and Sesame Seeds
A colorful medley of crisp vegetables coated in a savory-sweet coconut aminos glaze and finished with toasted sesame seeds for depth. This asian-inspired vegetarian (gluten-free) ready in about 22 minutes pairs broccoli, bell pepper, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups broccoli
- 1 bell pepper
- 1 carrot
- 2 tbsp coconut aminos
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- 2 cloves garlic
- 1 tsp ginger
- 1 tbsp olive oil
Instructions
- Step 1: Cut 2 cups broccoli florets, 1 sliced bell pepper, and 1 julienned carrot into uniform pieces. Mince 2 garlic cloves and grate 1 tsp ginger.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, stirring for 30 seconds until fragrant.
- Step 3: Add broccoli, bell pepper, and carrot. Stir-fry for 5 minutes until vegetables are crisp-tender. Mix in 2 tbsp coconut aminos and 1 tsp sesame oil, cooking for 2 more minutes until coated and glossy. Sprinkle with 1 tbsp sesame seeds before serving.
Frequently asked questions
How long does Stir-Fried Vegetables with Coconut Aminos and Sesame Seeds take to make?
Total time is about 22 minutes (15 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Vegetables with Coconut Aminos and Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.
Can I substitute ingredients in Stir-Fried Vegetables with Coconut Aminos and Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Vegetables with Coconut Aminos and Sesame Seeds for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Vegetables with Coconut Aminos and Sesame Seeds gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe was a game-changer for my weeknight dinners. The coconut aminos added a wonderful depth without being too strong.
- ★★★★☆
Perfect for a healthy meal. My kids loved it.
- ★★★★☆
Loved it! Quick and delicious.
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