Stir-Fried Vegetables with Soft-Boiled Eggs
Colorful vegetables stir-fried in a light coconut aminos sauce and served with perfectly soft-boiled eggs. This asian-inspired whole30 (vegetarian) ready in about 25 minutes pairs Broccoli, Bell peppers, Eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Broccoli
- 1 Bell peppers
- 4 Eggs
- 2 cloves Garlic
- 1 tbsp Fresh ginger
- 2 tbsp Coconut aminos
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- Step 1: Bring a small pot of water to a rolling boil. Add 4 eggs and cook for 7 minutes; transfer to ice water, then peel.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add broccoli and bell peppers, stir-frying for 4-5 minutes until crisp-tender.
- Step 4: Stir in coconut aminos, 1/4 tsp salt, and 1/8 tsp black pepper. Cook for 1 minute until sauce thickens slightly.
- Step 5: Slice peeled eggs and arrange over vegetables. Serve immediately.
Frequently asked questions
How long does Stir-Fried Vegetables with Soft-Boiled Eggs take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Vegetables with Soft-Boiled Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.
Can I substitute ingredients in Stir-Fried Vegetables with Soft-Boiled Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Vegetables with Soft-Boiled Eggs for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Vegetables with Soft-Boiled Eggs vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a quick weeknight meal. The soft-boiled eggs made it special.
- ★★★★★
Amazing! So simple and healthy. My whole family devoured it.
- ★★★★☆
Cooked for my kids and they loved it! The soft-boiled eggs were a hit, but the cooking time was longer than the recipe said.
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