Stir-Fried Zucchini Noodles with Garlic Shrimp

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick keto stir-fry featuring tender zucchini noodles tossed with garlic-infused shrimp and a hint of chili. This asian fusion-inspired keto (keto, low carb) ready in about 20 minutes pairs spiralized into noodles medium zucchini, peeled and deveined large shrimp, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 lb peeled and deveined shrimp seasoned with 3/4 tsp salt and 1/4 tsp black pepper. Cook shrimp for 2-3 minutes per side until pink and opaque, then remove and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil and 4 minced garlic cloves along with 1/2 tsp red chili flakes. Sauté for 30 seconds until fragrant, careful not to burn the garlic.
  3. Step 3: Add 3 spiralized medium zucchinis to the skillet and stir-fry for 2-3 minutes until just tender but still firm.
  4. Step 4: Return the cooked shrimp to the pan, drizzle with 2 tbsp soy sauce and 1 tbsp fresh lime juice. Toss everything together for 1 minute until heated through and coated in sauce.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving this light and flavorful keto stir-fry.

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Frequently asked questions

How long does Stir-Fried Zucchini Noodles with Garlic Shrimp take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Zucchini Noodles with Garlic Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.

Can I substitute ingredients in Stir-Fried Zucchini Noodles with Garlic Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Zucchini Noodles with Garlic Shrimp for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Zucchini Noodles with Garlic Shrimp keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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