Stovetop Keto Chicken Bone Broth Soup with Zucchini Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A nourishing chicken bone broth soup simmered with fresh herbs and tender zucchini noodles for a light yet satisfying keto meal. This american-inspired keto ready in about 35 minutes pairs chicken bone broth, boneless skinless chicken thighs, diced, zucchini noodles for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 10 min Cook: 25 min Serves 4 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1 pound diced boneless skinless chicken thighs and cook for 5 minutes, stirring occasionally until the chicken is lightly browned but not fully cooked.
  2. Step 2: Add 1 medium thinly sliced carrot, 1 diced celery stalk, and 3 minced garlic cloves; sauté for 3 minutes until vegetables soften and garlic is fragrant.
  3. Step 3: Pour in 6 cups chicken bone broth, then season with 1 teaspoon salt, 3/4 teaspoon black pepper, and 1 teaspoon fresh thyme leaves. Bring to a gentle boil.
  4. Step 4: Reduce heat and simmer for 15 minutes until chicken is cooked through and flavors meld.
  5. Step 5: Add 3 cups zucchini noodles and 1/4 cup chopped fresh parsley; simmer for an additional 3 minutes until noodles are tender but not mushy. Remove from heat and serve immediately.

Frequently asked questions

How long does Stovetop Keto Chicken Bone Broth Soup with Zucchini Noodles take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stovetop Keto Chicken Bone Broth Soup with Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken bone broth from drying out.

Can I substitute ingredients in Stovetop Keto Chicken Bone Broth Soup with Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stovetop Keto Chicken Bone Broth Soup with Zucchini Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stovetop Keto Chicken Bone Broth Soup with Zucchini Noodles?

American keto like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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