Sun-Dried Tomato and Basil Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts baked with sun-dried tomatoes and fresh basil for a Mediterranean-inspired meal. This italian-inspired chicken (mediterranean) ready in about 40 minutes pairs (6 oz each) Chicken breasts, chopped Fresh basil, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 Italian cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Place chicken breasts in a baking dish.
  2. Step 2: In a small bowl, mix sun-dried tomatoes, fresh basil, minced garlic, 1 tbsp olive oil, salt, and black pepper. Spread evenly over chicken breasts.
  3. Step 3: Arrange lemon slices on top of chicken. Drizzle with remaining 1 tbsp olive oil.
  4. Step 4: Bake for 20-25 minutes until chicken is cooked through and edges are golden.
  5. Step 5: Let rest for 5 minutes before serving.

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Frequently asked questions

How long does Sun-Dried Tomato and Basil Chicken take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sun-Dried Tomato and Basil Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Sun-Dried Tomato and Basil Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sun-Dried Tomato and Basil Chicken for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sun-Dried Tomato and Basil Chicken?

Italian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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