Sun-Dried Tomato & Herb Chicken Skillet

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs simmered in a rich tomato-herb sauce with capers and garlic, served over creamy mashed potatoes for a comforting weeknight meal. This mediterranean-inspired quick meals (gluten-free, high-protein) ready in about 40 minutes pairs bone-in chicken thighs, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 15 min Cook: 25 min Serves 2 Mediterranean cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels and season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add chicken skin-side down and cook for 5-6 minutes until golden brown and crispy.
  2. Step 2: Flip chicken, add minced garlic and sun-dried tomatoes to the skillet, and cook for 1 minute until fragrant, stirring constantly to prevent burning.
  3. Step 3: Pour in chicken broth, add capers and rosemary, then reduce heat to low. Cover and simmer for 20 minutes until chicken reaches 165°F internal temperature, spooning sauce over chicken occasionally.
  4. Step 4: Remove chicken, add butter to the skillet, and simmer uncovered for 3 minutes until sauce thickens slightly and coats the back of a spoon, then return chicken to the skillet to coat.

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Frequently asked questions

How long does Sun-Dried Tomato & Herb Chicken Skillet take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sun-Dried Tomato & Herb Chicken Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Sun-Dried Tomato & Herb Chicken Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sun-Dried Tomato & Herb Chicken Skillet for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sun-Dried Tomato & Herb Chicken Skillet gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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