Sunshine Avocado Smash Toast with Crispy Eggs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A vibrant breakfast featuring creamy smashed avocado on toasted sourdough, topped with perfectly runny poached eggs and a sprinkle of everything bagel seasoning for a burst of flavor. This american-inspired breakfast ready in about 25 minutes combines sourdough bread, ripe avocado, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 650 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 slices sourdough bread
• 1 ripe avocado
• 2 tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 oz extra-virgin olive oil
• 4 large eggs
• 1/2 tsp white vinegar
• 1 tbsp everything bagel seasoning

Instructions

1. Step 1: Toast the sourdough bread slices until golden and crisp, about 2 minutes per side in a dry skillet over medium heat.
2. Step 2: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add 2 tbsp lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper, then mash with a fork until smooth and creamy.
3. Step 3: Heat 4 oz extra-virgin olive oil in a large skillet over medium-low heat until shimmering, then crack 4 large eggs into the oil. Sprinkle 1/2 tsp white vinegar around the eggs to help them hold shape, and cook for 3-4 minutes until whites are set but yolks remain runny.
4. Step 4: Spread the mashed avocado mixture evenly over the toasted bread slices, top each with one poached egg, and sprinkle 1 tbsp everything bagel seasoning over the eggs.