Sushi-Style Tuna Avocado Salad with Sesame Dressing
A fresh salad featuring sushi-grade tuna cubes and creamy avocado tossed in a sesame-soy dressing, perfect as a light meal or appetizer. This japanese-inspired salads ready in about 15 minutes blends sushi-grade tuna, diced, medium ripe avocado, diced, mixed salad greens into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz sushi-grade tuna, diced
- 1 medium ripe avocado, diced
- 4 cups mixed salad greens
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp honey
- 1 tbsp toasted sesame seeds
- 2 green onions, thinly sliced
- 1 tsp fresh ginger, grated
- 1 tbsp lime juice
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp honey, 1 tsp grated fresh ginger, and 1 tbsp lime juice until well combined to make the dressing.
- Step 2: In a large bowl, combine 8 oz diced sushi-grade tuna, 1 medium diced ripe avocado, and 4 cups mixed salad greens.
- Step 3: Drizzle the prepared sesame dressing over the salad and gently toss to coat all ingredients evenly without mashing the avocado.
- Step 4: Sprinkle 1 tbsp toasted sesame seeds and 2 thinly sliced green onions over the top for garnish. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sushi-Style Tuna Avocado Salad with Sesame Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sushi-Style Tuna Avocado Salad with Sesame Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sushi-Style Tuna Avocado Salad with Sesame Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sushi-Style Tuna Avocado Salad with Sesame Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sushi-Style Tuna Avocado Salad with Sesame Dressing?
Japanese salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
