Tamarind-Glazed Pork Tenderloin with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared pork tenderloin finished with a tangy tamarind glaze and topped with a fresh mango salsa for a vibrant Latin American-inspired dish. This latin american-inspired pork ready in about 35 minutes pairs pork tenderloin, tamarind paste, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Latin American cuisine 380 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp tamarind paste, 1 tbsp honey, 1 tbsp soy sauce, and 3 minced garlic cloves until smooth to make the glaze.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 1.5 pounds pork tenderloin with 1 tsp salt and 1/2 tsp black pepper. Sear pork on all sides for about 8 minutes until browned.
  3. Step 3: Reduce heat to medium and brush the tamarind glaze over the pork. Cook, turning and glazing every 2 minutes for 8 more minutes or until the pork reaches an internal temperature of 145°F. Remove pork and rest for 5 minutes.
  4. Step 4: Meanwhile, in a bowl, combine 1 large diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, and 2 tbsp lime juice. Toss gently to combine.
  5. Step 5: Slice the pork tenderloin and serve topped with the mango salsa.

Frequently asked questions

How long does Tamarind-Glazed Pork Tenderloin with Mango Salsa take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tamarind-Glazed Pork Tenderloin with Mango Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Tamarind-Glazed Pork Tenderloin with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tamarind-Glazed Pork Tenderloin with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tamarind-Glazed Pork Tenderloin with Mango Salsa?

Latin American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes