Tandoori-Spiced Chicken Thighs with Yogurt Marinade

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs marinated in a vibrant blend of yogurt and tandoori spices, then oven-roasted to smoky perfection. This Indian-inspired chicken recipe, ready in about 340 minutes, pairs bone-in chicken thighs, plain yogurt, ginger garlic paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 300 min Cook: 40 min Serves 4 Indian cuisine 390 cal/serving

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Ingredients

6 pieces bone-in chicken thighs
1 cup plain yogurt
2 tbsp ginger garlic paste
1 tbsp red chili powder
1/2 tsp turmeric powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
2 tbsp lemon juice
1 tsp salt
2 tbsp vegetable oil

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Instructions

Step 1: In a large mixing bowl, combine 1 cup plain yogurt, 2 tbsp ginger garlic paste, 1 tbsp red chili powder, 1/2 tsp turmeric powder, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp garam masala, 2 tbsp lemon juice, and 1 tsp salt. Mix well to form a smooth marinade.
Step 2: Add 6 bone-in chicken thighs to the marinade, coating each piece thoroughly. Cover and refrigerate for at least 4 hours, preferably overnight, to let the flavors penetrate.
Step 3: Preheat the oven to 425°F (220°C). Line a baking sheet with foil and lightly brush with 2 tbsp vegetable oil.
Step 4: Arrange the marinated chicken thighs on the baking sheet skin-side up, leaving space between each piece.
Step 5: Roast the chicken in the preheated oven for 30-35 minutes until the chicken is cooked through and the edges are slightly charred and crispy.
Step 6: For extra color, switch the oven to broil and cook for an additional 2-3 minutes, watching carefully to avoid burning.
Step 7: Remove from oven and let the chicken rest for 5 minutes before serving with sliced onions and lemon wedges.