Tandoori-Spiced Chicken Tikka Skewers with Mint Yogurt Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken tikka marinated in a blend of tandoori spices and yogurt, grilled to perfection, served with a refreshing mint yogurt dip. This indian-inspired chicken ready in about 30 minutes blends cut into 1-inch cubes chicken breast, plain yogurt, ginger-garlic paste into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 310 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1/2 cup plain yogurt, 1 tbsp ginger-garlic paste, 2 tbsp tandoori masala powder, 1 tbsp lemon juice, 2 tbsp vegetable oil, and salt to taste. Add 500 g chicken breast cubes and mix well to coat. Cover and marinate in the refrigerator for at least 2 hours or overnight.
  2. Step 2: Meanwhile, prepare the mint yogurt dip by blending 1/2 cup plain yogurt with 1/4 cup chopped fresh mint leaves, 2 tbsp chopped cilantro, 1 seeded chopped green chili, and 1/4 tsp cumin powder until smooth. Refrigerate until serving.
  3. Step 3: Preheat grill or grill pan to medium-high heat. Thread the marinated chicken cubes onto skewers.
  4. Step 4: Grill the chicken skewers for 10-12 minutes, turning every 3 minutes, until the chicken is cooked through and slightly charred on the edges.
  5. Step 5: Remove from heat and let rest for 5 minutes. Serve hot with the chilled mint yogurt dip alongside.

Frequently asked questions

How long does Tandoori-Spiced Chicken Tikka Skewers with Mint Yogurt Dip take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tandoori-Spiced Chicken Tikka Skewers with Mint Yogurt Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tandoori-Spiced Chicken Tikka Skewers with Mint Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Chicken Tikka Skewers with Mint Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tandoori-Spiced Chicken Tikka Skewers with Mint Yogurt Dip?

Indian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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