Tasmanian Pepperberry-Spiced Lamb Chops with Mint Yogurt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent lamb chops seasoned with native Tasmanian pepperberry and served alongside a cooling mint-infused yogurt sauce. This australian-inspired lamb (high protein) ready in about 35 minutes pairs (3 oz each) lamb loin chops, Tasmanian pepperberry powder, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 10 min Serves 4 Australian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Combine 1 tbsp Tasmanian pepperberry powder, 1 tsp sea salt, and 3 tbsp olive oil in a bowl. Rub this mixture evenly over 8 lamb loin chops. Let marinate at room temperature for 20 minutes.
  2. Step 2: Heat a large skillet over medium-high heat. Add the lamb chops and cook for 3-4 minutes per side until a deep crust forms and the internal temperature reaches 135°F for medium-rare.
  3. Step 3: While lamb cooks, stir together 1 cup Greek yogurt, 2 tbsp finely chopped fresh mint leaves, 1 tbsp lemon juice, and 1 minced garlic clove in a small bowl. Chill until ready to serve.
  4. Step 4: Rest the lamb chops for 5 minutes, then serve with a generous dollop of the mint yogurt sauce.

Frequently asked questions

How long does Tasmanian Pepperberry-Spiced Lamb Chops with Mint Yogurt take to make?

Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tasmanian Pepperberry-Spiced Lamb Chops with Mint Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (3 oz each) lamb loin chops from drying out.

Can I substitute ingredients in Tasmanian Pepperberry-Spiced Lamb Chops with Mint Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tasmanian Pepperberry-Spiced Lamb Chops with Mint Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tasmanian Pepperberry-Spiced Lamb Chops with Mint Yogurt high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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