Teriyaki Chicken and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and savory dish with tender chicken, crisp broccoli, and a glossy teriyaki sauce, served over fluffy jasmine rice. This japanese-inspired chicken (vegetarian adaptable) ready in about 35 minutes pairs chicken breast, broccoli, bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Japanese cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large skillet over medium-high heat. Add 4 chicken breasts (pounded to 1/2-inch thickness) and cook for 5-6 minutes per side until golden and nearly cooked through. Remove and set aside.
  2. Step 2: In the same skillet, add 2 cups broccoli florets and 1 sliced bell pepper. Sauté for 4-5 minutes until tender-crisp. Stir in 2 minced garlic cloves and 1 tbsp grated ginger; cook for 30 seconds.
  3. Step 3: Return chicken to skillet. Pour in 1/3 cup teriyaki sauce, stirring to coat. Simmer for 5 minutes until sauce thickens and glazes the chicken.
  4. Step 4: Meanwhile, cook 1 cup jasmine rice according to package instructions. Fluff with a fork and stir in 2 tbsp sesame seeds.
  5. Step 5: Serve chicken and broccoli over rice, garnished with sliced green onions.

Frequently asked questions

How long does Teriyaki Chicken and Broccoli Stir-Fry take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Teriyaki Chicken and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Teriyaki Chicken and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Teriyaki Chicken and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Teriyaki Chicken and Broccoli Stir-Fry vegetarian adaptable?

Yes — this recipe is tagged vegetarian adaptable based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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