Honey Garlic Chicken Stir Fry with Crisp Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry combining tender chicken with a honey garlic glaze and crisp vegetables. This japanese-inspired chicken ready in about 30 minutes pairs boneless skinless chicken thighs, vegetable oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (8 ratings) Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 1 lb boneless skinless chicken thighs into 1-inch pieces and pat dry.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add the chicken pieces and cook, stirring occasionally, for 5-6 minutes until golden brown and cooked through; remove chicken and set aside.
  4. Step 4: In the same skillet, add 4 cloves minced garlic and 1 tbsp grated fresh ginger, sauté for 30 seconds until fragrant.
  5. Step 5: Stir in 3 tbsp honey, 1/4 cup soy sauce, and 2 tbsp rice vinegar, bringing the sauce to a gentle simmer.
  6. Step 6: Add 1 sliced red bell pepper and 2 cups broccoli florets, stir frying for 4-5 minutes until vegetables are tender-crisp.
  7. Step 7: Return the cooked chicken to the skillet and toss to coat everything in the glossy sauce, cooking for another 2 minutes until heated through.
  8. Step 8: Remove from heat and garnish with 2 sliced scallions and 1 tbsp sesame seeds before serving.

Frequently asked questions

How long does Honey Garlic Chicken Stir Fry with Crisp Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey Garlic Chicken Stir Fry with Crisp Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Honey Garlic Chicken Stir Fry with Crisp Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey Garlic Chicken Stir Fry with Crisp Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey Garlic Chicken Stir Fry with Crisp Vegetables?

Japanese chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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