Teriyaki Chicken Stir-Fry with Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Succulent chicken thighs glazed with sweet teriyaki sauce, paired with crisp broccoli and bell peppers. This asian-inspired chicken ready in about 45 minutes pairs chicken thighs, broccoli florets, medium, sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (15 ratings) Prep: 20 min Cook: 25 min Serves 4 Asian cuisine 380 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  2. Step 2: Add 1.5 lbs chicken thighs, skin-side up, and cook for 5-6 minutes per side until golden and cooked through. Remove and set aside.
  3. Step 3: Add 2 cups broccoli florets and 1 medium red bell pepper to the skillet. Stir-fry for 3-4 minutes until tender-crisp.
  4. Step 4: Return chicken to the skillet. Pour 1/2 cup teriyaki sauce and 1 tbsp soy sauce over the top. Stir to coat.
  5. Step 5: Cook for 2-3 minutes until the sauce thickens and coats the chicken. Sprinkle with 1 tbsp sesame seeds and serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Teriyaki Chicken Stir-Fry with Broccoli take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Teriyaki Chicken Stir-Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Teriyaki Chicken Stir-Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Teriyaki Chicken Stir-Fry with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Teriyaki Chicken Stir-Fry with Broccoli?

Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes