Teriyaki Grilled Chicken
Juicy chicken thighs glazed with a sweet-savory teriyaki marinade, grilled to caramelized perfection. This Hawaiian-inspired grilling recipe, ready in about 24 minutes, pairs chicken thighs, soy sauce, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 boneless, skinless chicken thighs
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tsp minced garlic
- 1/2 tsp grated ginger
- 1 tbsp sesame oil
- 1/4 cup chopped green onions
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Whisk 1/4 cup soy sauce, 2 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp minced garlic, 1/2 tsp grated ginger, and 1 tbsp sesame oil in a shallow dish until sugar dissolves.
- Step 2: Add 4 boneless, skinless chicken thighs to the marinade, coating evenly. Refrigerate for 30 minutes.
- Step 3: Preheat grill to 375°F. Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F and glaze is caramelized, then garnish with 1/4 cup chopped green onions.









