Terre Haute Sweet Corn and Black Bean Salad with Lime Vinaigrette

By AislePrompt Editorial · Published 2026-06-09 · Updated 2026-06-09

A vibrant and refreshing salad featuring sweet local corn and black beans, tossed in a zesty lime and cilantro dressing for a bright regional flavor. This Latin American-inspired salad recipe (vegetarian, gluten free), ready in about 16 minutes, pairs fresh sweet corn kernels, canned black beans, rinsed and drained, red bell pepper, diced into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups (from about 3 ears) fresh sweet corn kernels
• 1 cup canned black beans, rinsed and drained
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/3 cup fresh cilantro, chopped
• 3 tbsp fresh lime juice
• 2 tbsp extra virgin olive oil
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: In a large skillet over medium heat, add 2 cups fresh sweet corn kernels and sauté for 5-6 minutes until the corn is tender and slightly charred, stirring occasionally. Remove from heat and let cool.
2. Step 2: In a large mixing bowl, combine the cooled corn, 1 cup rinsed and drained canned black beans, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, and 1/3 cup chopped fresh cilantro.
3. Step 3: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp extra virgin olive oil, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper until well emulsified.
4. Step 4: Pour the lime vinaigrette over the salad mixture and toss gently to evenly coat. Chill for 30 minutes before serving to allow flavors to meld.