Thai Basil Stir-Fry with Tofu
Crispy tofu and vibrant vegetables tossed in a sweet-savory Thai basil sauce, perfect for a quick, colorful dinner. This thai-inspired vegetarian (vegetarian) ready in about 30 minutes pairs block (14 oz), cubed tofu, red, sliced bell pepper, head, florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), cubed tofu
- 1 red, sliced bell pepper
- 1 head, florets broccoli
- 1 cup, julienned carrots
- 1/2 cup, fresh Thai basil
- 3 tbsp soy sauce
- 1 tbsp sriracha
- 1 tbsp brown sugar
- 2 tbsp olive oil
- 2 cloves, minced garlic
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 2: Add 1 block tofu, 1 red bell pepper, 1 head broccoli, and 1 cup carrots. Cook for 5-7 minutes until the vegetables are tender-crisp and the tofu is golden.
- Step 3: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp sriracha, 1 tbsp brown sugar, and 1/2 cup Thai basil. Pour the sauce over the skillet and stir to coat.
- Step 4: Cook for 2-3 minutes until the sauce thickens and coats the ingredients. Adjust salt to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Thai Basil Stir-Fry with Tofu take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Thai Basil Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), cubed tofu from drying out.
Can I substitute ingredients in Thai Basil Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Thai Basil Stir-Fry with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Thai Basil Stir-Fry with Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.