Thai Tofu and Broccoli Stir-Fry with Brown Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick, plant-based stir-fry featuring crispy tofu, tender broccoli, and a tangy sauce served over fluffy brown rice. This thai-inspired healthy bowls (vegan, low sodium option) ready in about 25 minutes pairs block (14 oz) pressed tofu, florets broccoli, red sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (14 ratings) Prep: 10 min Cook: 15 min Serves 4 Thai cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes until golden and crispy, then remove and set aside.
  2. Step 2: In the same skillet, add broccoli, bell peppers, 1 tbsp soy sauce, 1 tbsp ginger, and 1 clove garlic. Stir-fry for 5 minutes until vegetables are tender-crisp.
  3. Step 3: Return tofu to the skillet. In a small bowl, whisk remaining 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 1 tbsp peanut butter, 1 clove garlic, and chili flakes. Pour over the stir-fry and cook for 2-3 minutes until sauce thickens. Serve over brown rice.

Frequently asked questions

How long does Thai Tofu and Broccoli Stir-Fry with Brown Rice take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Thai Tofu and Broccoli Stir-Fry with Brown Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) pressed tofu from drying out.

Can I substitute ingredients in Thai Tofu and Broccoli Stir-Fry with Brown Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Thai Tofu and Broccoli Stir-Fry with Brown Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Thai Tofu and Broccoli Stir-Fry with Brown Rice vegan?

Yes — this recipe is tagged vegan, low sodium option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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