Three-Bean & Sweet Potato Chili

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty, fiber-rich chili packed with three beans, roasted sweet potatoes, and smoky spices - perfect for meal prep. This american-inspired vegetarian ready in about 55 minutes pairs sweet potatoes, black beans, kidney beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 20 min Cook: 35 min Serves 6 American cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Peel and dice 2 medium sweet potatoes into 1/2-inch cubes. Toss with 1 tsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper, then roast for 20 minutes until golden and tender.
  2. Step 2: While sweet potatoes roast, drain and rinse all three bean cans (black, kidney, cannellini). Drain and rinse 1 can diced tomatoes.
  3. Step 3: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 cup diced onion and cook 5 minutes until soft. Add 4 minced garlic cloves and 1 diced jalapeño, cooking 2 minutes until fragrant.
  4. Step 4: Stir in 2 tsp cumin, 1 tsp smoked paprika, and 1 tsp dried oregano, cooking 1 minute to toast spices.
  5. Step 5: Add roasted sweet potatoes, all three beans, 1 can diced tomatoes, and 2 cups chicken broth. Bring to a simmer and cook 15 minutes to meld flavors.
  6. Step 6: Taste and adjust seasoning with salt and black pepper. Serve hot with a sprinkle of fresh cilantro.

Frequently asked questions

How long does Three-Bean & Sweet Potato Chili take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Three-Bean & Sweet Potato Chili?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Three-Bean & Sweet Potato Chili?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Three-Bean & Sweet Potato Chili for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Three-Bean & Sweet Potato Chili vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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