Maple-Baked Sweet Potato Fries with Rosemary

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet potato fries roasted with maple syrup and rosemary until crisp on the outside and tender within, for a naturally sweet and savory side. This american-inspired vegetarian ready in about 40 minutes pairs sweet potatoes, olive oil, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (14 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Toss sweet potato fries with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper in a large bowl until evenly coated.
  2. Step 2: Spread fries in a single layer on a parchment-lined baking sheet and bake for 20 minutes, flipping halfway through for even browning.
  3. Step 3: In a small bowl, mix maple syrup and 1 tsp chopped rosemary.
  4. Step 4: After 20 minutes, remove baking sheet from oven and brush fries with the maple-rosemary mixture.
  5. Step 5: Return to oven and bake for 5-7 more minutes until edges are golden and crispy, then serve immediately.

Frequently asked questions

How long does Maple-Baked Sweet Potato Fries with Rosemary take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Baked Sweet Potato Fries with Rosemary?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Maple-Baked Sweet Potato Fries with Rosemary?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Baked Sweet Potato Fries with Rosemary for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Baked Sweet Potato Fries with Rosemary?

American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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