Maple-Baked Sweet Potato Fries with Rosemary

By AislePrompt Editorial · Published 2026-04-09 · Updated 2026-04-09

Sweet potato fries roasted with maple syrup and rosemary until crisp on the outside and tender within, for a naturally sweet and savory side. This American-inspired vegetarian recipe, ready in about 40 minutes, pairs sweet potatoes, olive oil, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large peeled and cut into 1/2-inch fries sweet potatoes
• 2 tbsp olive oil
• 1 tbsp pure maple syrup
• 1 tsp finely chopped fresh rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper

Sheet pans that don’t warp in a hot oven → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F. Toss sweet potato fries with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper in a large bowl until evenly coated.
2. Step 2: Spread fries in a single layer on a parchment-lined baking sheet and bake for 20 minutes, flipping halfway through for even browning.
3. Step 3: In a small bowl, mix maple syrup and 1 tsp chopped rosemary.
4. Step 4: After 20 minutes, remove baking sheet from oven and brush fries with the maple-rosemary mixture.
5. Step 5: Return to oven and bake for 5-7 more minutes until edges are golden and crispy, then serve immediately.