Thyme-Infused Chicken and Vegetable Soup
A soothing broth simmered with tender chicken, aromatic thyme, and seasonal vegetables for gentle digestion. This american-inspired whole30 ready in about 55 minutes pairs avocado oil, medium, diced onion, peeled and diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 boneless, skinless, about 1 lb chicken breasts
- 2 tbsp avocado oil
- 1 medium, diced onion
- 2, peeled and diced carrots
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 1 tbsp fresh, leaves only thyme
- 4 cups chicken bone broth
- 1 medium, diced zucchini
- 1 cup florets broccoli
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat avocado oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for 5 minutes until softened.
- Step 2: Stir in garlic and thyme, cooking for 1 minute until fragrant.
- Step 3: Add chicken pieces, cooking for 3-4 minutes until lightly browned on all sides. Pour in broth, then add zucchini and broccoli. Simmer uncovered for 15-20 minutes until vegetables are tender.
- Step 4: Season with sea salt and black pepper, then serve immediately.
Frequently asked questions
How long does Thyme-Infused Chicken and Vegetable Soup take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Thyme-Infused Chicken and Vegetable Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Thyme-Infused Chicken and Vegetable Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Thyme-Infused Chicken and Vegetable Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Thyme-Infused Chicken and Vegetable Soup?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect for a cold day, and the Whole30 compliance is a plus.
- ★★★★★
Loved the thyme flavor! My kids devoured it.
- ★★★★☆
Takes longer than expected to cook the veggies to tender, but worth it.
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