Tiki-Blended Pineapple Rum Frappe

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A tropical frozen cocktail combining golden rum with fresh pineapple and coconut cream for a luscious island escape. This drink recipe, ready in about 7 minutes, blends golden rum, fresh pineapple chunks, coconut cream into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 280 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 7 min Serves 1 Cocktails & Beverages cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, combine 2 oz golden rum, 3 oz fresh pineapple chunks, 1 oz coconut cream, 3/4 oz fresh lime juice, 1/2 oz simple syrup, and 1 cup crushed ice.
  2. Step 2: Blend on high speed for 30 seconds until smooth and frothy with a slushy texture.
  3. Step 3: Pour the mixture into a chilled hurricane glass, filling to the brim.
  4. Step 4: Garnish with a wedge of pineapple on the rim and a sprig of fresh mint inserted beside it.
  5. Step 5: Serve with a straw for easy sipping and tropical enjoyment.

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