Tiki-Style Pineapple and Tofu Stir-Fry with Cashews

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir-fry featuring caramelized pineapple, crispy tofu, and crunchy cashews in a tangy-sweet sauce. This asian fusion-inspired vegetarian ready in about 30 minutes pairs fresh pineapple chunks, unsalted cashews, chopped green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz firm tofu cubes with 1 tbsp cornstarch until evenly coated to help achieve crispiness.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy; remove tofu and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp vegetable oil, 2 cloves minced garlic, and 1 tsp grated fresh ginger; sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 cup fresh pineapple chunks, 1 sliced medium red bell pepper, and 1/2 cup unsalted cashews; stir-fry for 3 minutes until pineapple caramelizes slightly and peppers soften.
  5. Step 5: In a small bowl, whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, 2 tbsp water, and 1/4 tsp red chili flakes (optional). Pour sauce into skillet and cook for 2 minutes until it thickens and coats the ingredients.
  6. Step 6: Return tofu to the skillet, toss gently to combine and heat through for 1 minute. Sprinkle 3 chopped green onions on top, adjust salt to taste, and serve warm over steamed rice or noodles.

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Frequently asked questions

How long does Tiki-Style Pineapple and Tofu Stir-Fry with Cashews take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tiki-Style Pineapple and Tofu Stir-Fry with Cashews?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh pineapple chunks from drying out.

Can I substitute ingredients in Tiki-Style Pineapple and Tofu Stir-Fry with Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tiki-Style Pineapple and Tofu Stir-Fry with Cashews for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tiki-Style Pineapple and Tofu Stir-Fry with Cashews?

Asian Fusion vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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