Toasted Sesame Glazed Tofu with Bok Choy
Crispy tofu slices glazed with a glossy sesame-vinegar sauce, served over tender bok choy for a quick, flavorful vegetarian main. This asian (vegetarian) ready in about 27 minutes pairs block firm tofu, sesame oil, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block firm tofu
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 2 bunches bok choy
- 2 cloves, minced garlic
- 1 tsp grated ginger
- 1 tbsp vegetable oil
- 1 tsp sesame seeds
Instructions
- Step 1: Slice 14 oz firm tofu into 1/2-inch thick pieces. Pat dry with paper towels. In a small bowl, whisk 2 tbsp sesame oil, 1 tbsp rice vinegar, and 1 tbsp soy sauce until combined.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu slices in a single layer and cook for 3–4 minutes per side until golden brown and crispy. Remove tofu and set aside.
- Step 3: In the same skillet, add 2 minced garlic cloves and 1 tsp grated ginger. Sauté for 1 minute until fragrant. Add 2 bunches bok choy, trimmed and halved lengthwise, and toss for 3 minutes until bright green and slightly wilted.
- Step 4: Return tofu to the skillet. Pour the sesame-vinegar glaze over the tofu and bok choy. Cook for 2 more minutes, stirring gently, until sauce coats everything. Sprinkle with 1 tsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Toasted Sesame Glazed Tofu with Bok Choy take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Toasted Sesame Glazed Tofu with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block firm tofu from drying out.
Can I substitute ingredients in Toasted Sesame Glazed Tofu with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Toasted Sesame Glazed Tofu with Bok Choy for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Toasted Sesame Glazed Tofu with Bok Choy vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
