Stir-Fried Tofu with Snap Peas

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crisp vegetables and golden tofu in a savory-sweet sauce, ready in 30 minutes for a vibrant vegetarian meal. This Asian recipe (vegan, vegetarian), ready in about 30 minutes, pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes. In a bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil. Add tofu and toss to coat; marinate 10 minutes.
  2. Step 2: In a small bowl, mix 1 tbsp cornstarch with 2 tbsp water to make a slurry.
  3. Step 3: Heat 2 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying 30 seconds until fragrant (do not brown).
  4. Step 4: Add marinated tofu and cook 4-5 minutes, turning occasionally, until golden brown on all sides.
  5. Step 5: Add 1 cup trimmed snap peas and 1/2 cup broccoli florets, stir-frying 3-4 minutes until crisp-tender (test by piercing a snap pea with a fork).
  6. Step 6: Pour in cornstarch slurry and stir until sauce thickens and coats vegetables, about 1 minute.
  7. Step 7: Stir in 1/4 cup sliced green onions and serve immediately.

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