Tofu and Vegetable Stir-Fry with Ginger-Sesame Sauce

By AislePrompt Editorial · Published 2026-04-29 · Updated 2026-04-29

A colorful stir-fry featuring crispy tofu and fresh vegetables tossed in a bright ginger-sesame sauce, perfect for a quick and nutritious meal. This Asian-inspired healthy bowl recipe (vegetarian), ready in about 25 minutes, pairs firm tofu, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cubed firm tofu
• 2 tbsp sesame oil
• 1 tbsp minced fresh ginger
• 2 minced garlic cloves
• 2 cups broccoli florets
• 1 sliced into thin strips red bell pepper
• 1 large, julienned carrot
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tbsp toasted sesame seeds
• 2 sliced thinly green onions

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add 14 ounces cubed firm tofu and cook for 5-6 minutes, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
2. Step 2: In the same skillet, add remaining 1 tablespoon sesame oil, then 1 tablespoon minced fresh ginger and 2 minced garlic cloves. Sauté for 1 minute until fragrant.
3. Step 3: Add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 large julienned carrot. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
4. Step 4: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 tablespoon honey until combined.
5. Step 5: Return tofu to the skillet and pour the sauce over everything. Toss gently and cook for 2 more minutes until sauce thickens slightly and coats the tofu and vegetables.
6. Step 6: Remove from heat and sprinkle 1 tablespoon toasted sesame seeds and 2 sliced green onions on top before serving hot with steamed rice or noodles.