Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant Asian Fusion stir-fry featuring crispy tofu and fresh vegetables coated in a savory miso-ginger glaze. This asian fusion-inspired vegan (vegan) ready in about 35 minutes blends extra firm tofu, cornstarch, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Drain and press 14 oz extra firm tofu for 15 minutes, then cut into 1-inch cubes and toss with 3 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp sesame oil in a large skillet over medium-high heat. Add tofu cubes and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy; transfer tofu to a plate.
  3. Step 3: In the same skillet, add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sauté for 30 seconds until fragrant.
  4. Step 4: Add 1.5 cups broccoli florets, 1 sliced red bell pepper, and 1 julienned large carrot; stir-fry for 4-5 minutes until vegetables are tender-crisp.
  5. Step 5: In a bowl, whisk together 2 tbsp white miso paste, 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1/4 cup water until smooth.
  6. Step 6: Return tofu to the skillet and pour the miso-ginger sauce over the tofu and vegetables, cooking for 2-3 minutes until the sauce thickens and evenly coats everything.
  7. Step 7: Garnish with 3 chopped green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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