Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-25 · Updated 2026-07-25

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

A vibrant Asian Fusion stir-fry featuring crispy tofu and fresh vegetables coated in a savory miso-ginger glaze. This Asian Fusion-inspired vegan recipe, ready in about 35 minutes, pairs extra firm tofu, cornstarch, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving

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Ingredients

14 oz extra firm tofu
3 tbsp cornstarch
2 tbsp sesame oil
1.5 cups broccoli florets
1, sliced into thin strips red bell pepper
1 large, julienned carrot
3, chopped green onions
3 cloves minced garlic
1 tbsp grated fresh ginger
2 tbsp white miso paste
3 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 tbsp honey
1/4 cup water
1 tbsp toasted sesame seeds

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Instructions

Step 1: Drain and press 14 oz extra firm tofu for 15 minutes, then cut into 1-inch cubes and toss with 3 tbsp cornstarch until evenly coated.
Step 2: Heat 2 tbsp sesame oil in a large skillet over medium-high heat. Add tofu cubes and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy; transfer tofu to a plate.
Step 3: In the same skillet, add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sauté for 30 seconds until fragrant.
Step 4: Add 1.5 cups broccoli florets, 1 sliced red bell pepper, and 1 julienned large carrot; stir-fry for 4-5 minutes until vegetables are tender-crisp.
Step 5: In a bowl, whisk together 2 tbsp white miso paste, 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1/4 cup water until smooth.
Step 6: Return tofu to the skillet and pour the miso-ginger sauce over the tofu and vegetables, cooking for 2-3 minutes until the sauce thickens and evenly coats everything.
Step 7: Garnish with 3 chopped green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu and Vegetable Stir-Fry with Miso-Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.