Tofu Stir-Fry with Snap Peas and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick, vibrant stir-fry with crispy tofu and fresh vegetables in a tangy sauce. This asian-inspired vegetarian (vegetarian) ready in about 25 minutes pairs firm tofu, snap peas, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp cooking oil in a wok over high heat. Add 400 g cubed pressed tofu and stir-fry for 5–6 minutes until golden brown on all sides.
  2. Step 2: Add 150 g snap peas, 150 g sliced bell peppers, 2 minced garlic cloves, and 1 tsp minced ginger. Stir-fry for 3 minutes until vegetables are crisp-tender.
  3. Step 3: Whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp cornstarch, and 2 tbsp water in a small bowl. Pour over stir-fry and cook for 1–2 minutes until sauce thickens and coats ingredients.

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Frequently asked questions

How long does Tofu Stir-Fry with Snap Peas and Bell Peppers take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu Stir-Fry with Snap Peas and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Tofu Stir-Fry with Snap Peas and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu Stir-Fry with Snap Peas and Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu Stir-Fry with Snap Peas and Bell Peppers vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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