Tropical Fruit and Plantain Salad with Citrus Vinaigrette

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring ripe plantains, mango, and pineapple tossed in a zesty citrus vinaigrette, perfect as a side or light meal. This caribbean-inspired salads ready in about 25 minutes pairs diced ripe mango, diced pineapple, diced red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Caribbean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat a nonstick skillet over medium heat and add 1 tbsp olive oil. Fry 2 medium peeled plantains cut into 1/2-inch slices for 2-3 minutes on each side until golden and caramelized. Remove and set aside to cool.
  2. Step 2: In a large bowl, combine 1 cup diced mango, 1 cup diced pineapple, 1/2 cup diced red bell pepper, 1/4 cup thinly sliced red onion, and 2 tbsp chopped fresh cilantro.
  3. Step 3: In a small bowl, whisk together 1 tbsp olive oil, 1 tsp honey, 3 tbsp lime juice, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
  4. Step 4: Add the fried plantain slices to the large bowl with fruit and vegetables, then pour the citrus vinaigrette over everything. Toss gently to combine all flavors.
  5. Step 5: Chill the salad in the refrigerator for 15 minutes before serving to allow flavors to meld and enjoy a bright, tropical side dish.

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Frequently asked questions

How long does Tropical Fruit and Plantain Salad with Citrus Vinaigrette take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tropical Fruit and Plantain Salad with Citrus Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced ripe mango from drying out.

Can I substitute ingredients in Tropical Fruit and Plantain Salad with Citrus Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tropical Fruit and Plantain Salad with Citrus Vinaigrette for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tropical Fruit and Plantain Salad with Citrus Vinaigrette?

Caribbean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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