Tropical Fruit Salad with Coconut Lime Dressing
A vibrant fruit salad bursting with island flavors, paired with a zesty coconut lime dressing for a refreshing Tiki bar treat. This Tiki-inspired salad recipe, ready in about 15 minutes, pairs ripe mango, fresh pineapple, dragon fruit into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, cubed ripe mango
- 1 cup, diced fresh pineapple
- 1 cup, cubed dragon fruit
- 1 cup, halved lychee
- 1/4 cup coconut milk
- 2 tbsp lime juice
- 1 tbsp honey
- 1/4 cup, toasted coconut flakes
The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 2 cups cubed mango, 1 cup diced pineapple, 1 cup cubed dragon fruit, and 1 cup halved lychee. Gently toss to mix.
- Step 2: In a small bowl, whisk together 1/4 cup coconut milk, 2 tbsp lime juice, and 1 tbsp honey until well combined. Pour the dressing over the fruit and toss until evenly coated.
- Step 3: Sprinkle 1/4 cup toasted coconut flakes over the top. Serve chilled or at room temperature.
