Tropical Pineapple Rum Sour
A bright and tangy rum sour balanced with fresh pineapple juice and a touch of honey for tropical sweetness. This recipe, ready in about 8 minutes, brings together white rum, fresh pineapple juice, fresh lemon juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 210 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 oz white rum
- 1.5 oz fresh pineapple juice
- 0.75 oz fresh lemon juice
- 0.5 oz honey syrup (1:1 honey and water)
- 1 small egg white
- 1 pineapple leaf
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 2 oz white rum, 1.5 oz fresh pineapple juice, 0.75 oz fresh lemon juice, 0.5 oz honey syrup, and 1 small egg white into a dry cocktail shaker.
- Step 2: Shake vigorously without ice for 15 seconds to emulsify the egg white.
- Step 3: Fill the shaker with ice cubes to the brim and shake again for 15 seconds until the shaker is frosty cold.
- Step 4: Double strain into a chilled coupe glass to remove ice shards and pulp.
- Step 5: Garnish with a single fresh pineapple leaf placed upright on the rim for an exotic finish.






