Tropical Tiki Vegetable Skewers with Coconut-Lime Glaze
Colorful bell peppers and mango grilled to perfection, brushed with a creamy coconut-lime glaze that transports you to a Tiki garden party. This tropical-inspired vegetarian (vegan) ready in about 25 minutes pairs cubed mango, cut into 1-inch wedges red onion, coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup, sliced into 1-inch pieces red bell pepper
- 1/2 cup, sliced into 1-inch pieces yellow bell pepper
- 1/2 cup, cubed mango
- 1/4 cup, cut into 1-inch wedges red onion
- 1/4 cup coconut milk
- 1 tbsp lime juice
- 1 tbsp honey
- 1 tbsp, chopped fresh cilantro
Instructions
- Step 1: Thread bell peppers, mango, and red onion onto soaked bamboo skewers in alternating layers, leaving a small space between pieces for even cooking.
- Step 2: In a small bowl, whisk together 1/4 cup coconut milk, 1 tbsp lime juice, 1 tbsp honey, and 1 tbsp chopped cilantro until smooth. Brush half of the glaze over the skewers.
- Step 3: Heat a grill pan over medium-high heat, add skewers, and grill for 4-5 minutes per side, turning occasionally and brushing with remaining glaze, until vegetables are tender-crisp with light grill marks and glaze has caramelized slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tropical Tiki Vegetable Skewers with Coconut-Lime Glaze take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tropical Tiki Vegetable Skewers with Coconut-Lime Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cubed mango from drying out.
Can I substitute ingredients in Tropical Tiki Vegetable Skewers with Coconut-Lime Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tropical Tiki Vegetable Skewers with Coconut-Lime Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tropical Tiki Vegetable Skewers with Coconut-Lime Glaze vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
