Turmeric-Glazed Salmon with Steamed Broccoli
Salmon fillets coated in a golden turmeric-honey glaze with perfectly steamed broccoli. This asian-inspired seafood (high-protein) ready in about 25 minutes pairs (6 oz each) Salmon fillets, Turmeric, Honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) Salmon fillets
- 1 tsp Turmeric
- 1 tbsp Honey
- 1 tbsp Soy sauce
- 2 cloves Garlic
- 2 cups Broccoli
- 1 tbsp Olive oil
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, mix 1 tsp turmeric, 1 tbsp honey, 1 tbsp soy sauce, and 2 minced garlic cloves.
- Step 2: Place 4 salmon fillets (6 oz each) in a baking dish. Brush the turmeric mixture evenly over the salmon.
- Step 3: Bake for 12-15 minutes until salmon is opaque and glaze is caramelized.
- Step 4: While salmon bakes, steam 2 cups broccoli florets for 5 minutes until bright green and tender-crisp.
- Step 5: Serve salmon with steamed broccoli.
Frequently asked questions
How long does Turmeric-Glazed Salmon with Steamed Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Turmeric-Glazed Salmon with Steamed Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Turmeric-Glazed Salmon with Steamed Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Turmeric-Glazed Salmon with Steamed Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Turmeric-Glazed Salmon with Steamed Broccoli high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is now a weekly meal. The turmeric adds such a beautiful color and flavor.
- ★★★★★
Quick and easy, and the flavors were amazing!
- ★★★★★
Perfect for a healthy dinner, and the broccoli was steamed just right.
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