Tuscan-Style Skillet Chicken with Sun-Dried Tomatoes and Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-cooked chicken breasts simmered in a robust sauce of sun-dried tomatoes, garlic, and fresh spinach, all dairy and grain free. This mediterranean-inspired chicken (whole30, paleo) ready in about 30 minutes pairs olive oil, minced garlic cloves, chopped sun-dried tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Mediterranean cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 2 boneless skinless chicken breasts (6 oz each) with 1 tsp kosher salt, 1/2 tsp black pepper, and 1/2 tsp dried oregano.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and sear for 5-6 minutes per side until golden and cooked through (internal temp 165°F). Remove chicken and set aside.
  3. Step 3: Reduce heat to medium and add 3 minced garlic cloves to the skillet, sautéing for 30 seconds until fragrant.
  4. Step 4: Stir in 1/3 cup chopped sun-dried tomatoes and 1/2 cup chicken broth, scraping up any browned bits. Simmer for 3 minutes to reduce slightly.
  5. Step 5: Add 3 cups fresh baby spinach to the skillet, stirring until spinach wilts, about 2 minutes.
  6. Step 6: Return chicken breasts to the skillet and spoon the sauce over them. Cook for another 2 minutes to meld flavors before serving.

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Frequently asked questions

How long does Tuscan-Style Skillet Chicken with Sun-Dried Tomatoes and Spinach take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tuscan-Style Skillet Chicken with Sun-Dried Tomatoes and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Tuscan-Style Skillet Chicken with Sun-Dried Tomatoes and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tuscan-Style Skillet Chicken with Sun-Dried Tomatoes and Spinach for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tuscan-Style Skillet Chicken with Sun-Dried Tomatoes and Spinach whole30?

Yes — this recipe is tagged whole30, paleo, gluten-free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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