Udon Noodles with Teriyaki and Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A savory Asian noodle bowl with udon, teriyaki sauce, and a medley of fresh vegetables like broccoli and bell peppers. This Japanese-inspired pasta recipe (gluten-free, vegetarian), ready in about 45 minutes, pairs udon noodles, teriyaki sauce, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Japanese cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 400g udon noodles and cook for 8-10 minutes, or until al dente. Drain thoroughly and set aside. Tip: Add 1 tbsp oil to the boiling water to prevent noodles from sticking.
  2. Step 2: Heat 1 tbsp soy sauce in a wok or large skillet over medium-high heat until fragrant. Add 1 cup broccoli, 1 cup carrots (julienned into 1/4-inch strips), and 1 cup bell peppers (sliced into 1/2-inch rings). Stir-fry for 3-4 minutes, until vegetables are bright green and tender-crisp. Tip: Avoid overcrowding the pan—cook in batches if needed.
  3. Step 3: Pour in 1/2 cup teriyaki sauce and stir to coat the vegetables. Simmer for 2-3 minutes, until the sauce thickens enough to coat the back of a spoon.
  4. Step 4: Add the cooked udon noodles to the wok. Toss vigorously for 2-3 minutes, ensuring the noodles are evenly coated in the sauce.
  5. Step 5: Garnish with 2 scallions (chopped finely) and serve immediately. Tip: For extra flavor, sprinkle a pinch of sesame seeds or chopped cilantro before serving.

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