Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A simple Australian-inspired open sandwich combining the umami of Vegemite with creamy cheese, ripe avocado, and fresh cherry tomatoes on toasted bread. This australian-inspired sandwiches & wraps (vegetarian) ready in about 15 minutes pairs thick white bread slices, Vegemite, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 4 Australian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Toast 4 thick slices of white bread until golden and crisp, about 3-4 minutes.
  2. Step 2: Spread 2 tbsp Vegemite evenly over the warm toast slices, applying a thin layer to avoid overpowering saltiness.
  3. Step 3: Next, spread 1 tbsp cream cheese over each Vegemite-coated slice to balance the flavors.
  4. Step 4: Arrange slices from 1 ripe avocado evenly over the four toasts, layering for creaminess.
  5. Step 5: Scatter 1 cup halved cherry tomatoes on top, then drizzle 1 tbsp extra virgin olive oil over all.
  6. Step 6: Finish with a sprinkle of 1/4 tsp freshly ground black pepper and 1 tbsp chopped fresh parsley for freshness.
  7. Step 7: Serve immediately as a savory snack or light meal.

Equipment for this recipe

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Frequently asked questions

How long does Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thick white bread slices from drying out.

Can I substitute ingredients in Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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