Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple Australian-inspired open sandwich combining the umami of Vegemite with creamy cheese, ripe avocado, and fresh cherry tomatoes on toasted bread. This australian-inspired sandwiches & wraps (vegetarian) ready in about 15 minutes pairs thick white bread slices, Vegemite, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 4 Australian cuisine 220 cal/serving
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Ingredients

Equipment for this recipe

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Instructions

  1. Step 1: Toast 4 thick slices of white bread until golden and crisp, about 3-4 minutes.
  2. Step 2: Spread 2 tbsp Vegemite evenly over the warm toast slices, applying a thin layer to avoid overpowering saltiness.
  3. Step 3: Next, spread 1 tbsp cream cheese over each Vegemite-coated slice to balance the flavors.
  4. Step 4: Arrange slices from 1 ripe avocado evenly over the four toasts, layering for creaminess.
  5. Step 5: Scatter 1 cup halved cherry tomatoes on top, then drizzle 1 tbsp extra virgin olive oil over all.
  6. Step 6: Finish with a sprinkle of 1/4 tsp freshly ground black pepper and 1 tbsp chopped fresh parsley for freshness.
  7. Step 7: Serve immediately as a savory snack or light meal.

Frequently asked questions

How long does Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thick white bread slices from drying out.

Can I substitute ingredients in Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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