Vegemite and Cheese Open Sandwich with Avocado and Cherry Tomatoes

By AislePrompt Editorial · Published 2026-05-29 · Updated 2026-05-29

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A simple Australian-inspired open sandwich combining the umami of Vegemite with creamy cheese, ripe avocado, and fresh cherry tomatoes on toasted bread. This Australian-inspired sandwich and wrap recipe (vegetarian), ready in about 15 minutes, pairs thick white bread slices, Vegemite, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 4 Australian cuisine 220 cal/serving

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Ingredients

4 thick white bread slices
2 tbsp Vegemite
4 tbsp cream cheese
1 ripe avocado, sliced
1 cup cherry tomatoes, halved
1 tbsp extra virgin olive oil
1/4 tsp fresh ground black pepper
1 tbsp fresh parsley, chopped

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

HENCKELS Statement Razor-Sharp 20-Piece Knife Set with Block, Chef Knife, Bread Knife, German Engineered Knife Informed by over 100 Years of Mastery, Natural
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Instructions

Step 1: Toast 4 thick slices of white bread until golden and crisp, about 3-4 minutes.
Step 2: Spread 2 tbsp Vegemite evenly over the warm toast slices, applying a thin layer to avoid overpowering saltiness.
Step 3: Next, spread 1 tbsp cream cheese over each Vegemite-coated slice to balance the flavors.
Step 4: Arrange slices from 1 ripe avocado evenly over the four toasts, layering for creaminess.
Step 5: Scatter 1 cup halved cherry tomatoes on top, then drizzle 1 tbsp extra virgin olive oil over all.
Step 6: Finish with a sprinkle of 1/4 tsp freshly ground black pepper and 1 tbsp chopped fresh parsley for freshness.
Step 7: Serve immediately as a savory snack or light meal.