Vegetable Samosas with Tamarind Chutney

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy fried samosas filled with spiced potatoes, peas, and carrots, served with tangy tamarind chutney. This Indian recipe (vegetarian), ready in about 50 minutes, pairs potatoes, carrots, peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 20 min Serves 12 Indian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp oil in a pan over medium heat. Add 1 tsp cumin seeds and 1/2 tsp turmeric, toasting for 30 seconds until fragrant. Add 1/2 diced onion and sauté for 2 minutes.
  2. Step 2: Add 400g diced potatoes, 200g grated carrots, and 100g peas. Cook for 8-10 minutes until vegetables soften. Stir in 1 tbsp grated ginger and 2 minced garlic cloves, cooking for 1 minute.
  3. Step 3: Season with 1/2 tsp salt and 1/4 tsp black pepper. Remove from heat and let cool.
  4. Step 4: For samosas: Heat 100ml oil in a deep fryer or large pot to 180°C. Drop 1/3 cup dough into hot oil, shaping into a ball, and fry for 3-4 minutes until golden. Drain on paper towels.
  5. Step 5: Serve warm with tamarind chutney, spooning a dollop onto each samosa.