Vegetarian Mediterranean Hummus Wrap with Roasted Veggies

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-08-07 · Updated 2026-08-07

A vibrant wrap filled with creamy hummus, oven-roasted vegetables, and fresh greens for a nutritious lunch on the go. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 28 minutes, blends large whole wheat tortillas, hummus, zucchini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large whole wheat tortillas
• 1/2 cup hummus
• 1 small, sliced into 1/4-inch rounds zucchini
• 1 small, sliced into strips red bell pepper
• 1/2 small, sliced into thin half-moons red onion
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup baby spinach
• 1/4 cup, crumbled feta cheese
• 1 tbsp lemon juice

Instructions

1. Step 1: Preheat oven to 425°F. On a baking sheet, toss 1 small sliced zucchini, 1 small sliced red bell pepper, and 1/2 small sliced red onion with 2 tbsp olive oil, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated. Roast for 15-18 minutes until vegetables are tender and edges lightly caramelized.
2. Step 2: While vegetables roast, lay 2 large whole wheat tortillas flat. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border around edges.
3. Step 3: Once roasted vegetables are slightly cooled, divide them evenly between the two tortillas, placing them in the center.
4. Step 4: Top each with 1/2 cup baby spinach leaves, 2 tbsp crumbled feta cheese, and drizzle 1/2 tbsp fresh lemon juice over the filling.
5. Step 5: Fold in the sides of each tortilla and roll tightly into wraps. Slice each wrap in half diagonally and pack into lunchboxes or cooler bags for an easy, flavorful vegetarian meal.